Over the last 3 years, listening to music has become one of the main tools I use to help with my pain, I can use it to help me relax, or to carry out certain tasks by distracting me from the pain, tasks such as driving short distances, reading, writing or tending my Chilli plants.
I have built up a wide and varied selection of styles and band’s that I like to listen too, so selecting the correct band/music is very important, as my mood, pain level and task are all factors in selecting what I will choose.
For example, travelling by Bus, Car or Train I have a specific selection of bands that I would choose from, such as – Nirvana, Foo Fighters, Queen, Nickleback, Counting Crows, Garth Brooks, First Aid Kit, The Beach Boys, The Mavericks or The Beautiful South.
For more leisurely pursuits such as reading or writing, I have a different selection that I choose from that consists of – AC/DC, Kiss, The Carpenters, The Clash, Elvis Presley, Fleetwood Mac, Red Hot Chilli Peppers, The Vaccines, The Stranglers and 30 Seconds to Mars.
As you can tell a nice easy listening selection for an ageing heavy metal rocker like Myself. Here’s the proof with my passport picture from 39 years ago, 18 yrs old.
I know what your thinking, did his parents really let him go out dressed like that? Sadly I haven’t aged so well.
Rock Star or what?
There has been a lot of trial and error in putting together my playlists which has been so much fun, as well as being important to me so I get the results I need.
One last thing though, is I have to remember to set an alarm on my phone to make sure I get up and move around, otherwise, I could end up in a lot more pain than I started with,
Good luck if this is something you decide to try.