Archery sunday

So on Saturday  I was in an extremely good mood, West Ham United FC won 3-1 away to Watford FC, oh yeah, and I was asked if I would like to go along to watch an archery competition at the club I have joined on Sunday morning.

The type of  competition they were running  is called a “Short Western”  there were 10 archers taking part, 2 per target. The targets are  set at a distance of  50 yards, each archer then has to shoot a total of 4 dozen arrows, over 8 rounds, each round is 6 arrows.

A small sticker is also placed on the outer black ring and one on the inner red ring of the target. Once they have shot there first 48 arrows at 50 yds, they each get to soot one more arrow, and closest to the sticker wins a medal.

Then it’s time for a barbecue lunch, a chat and a laugh.

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The archey range @ Worthing Archery Club.

So with lunch  over, the archers have to shoot again at 40 yards. At the end the scores are added, handicaps are applied and the medals are handed out.

On a day when temps soared to 30 degrees, I was able to watch the competition from the relatively cool shade beneath the Oak trees that grow along the back of the range, it was so peaceful and calm whilst the shooting was going on, so I  was able make notes, study techniques and just be amazed at how good all the archers were.

At the end when everybody was packing up and leaving, Dan one of the coaches came across and asked me if I’d brought my bow with me, luckily I had, and ended up getting an hour of coaching on my shooting technique, how to set up the bow correctly, and also how to set up and adjust my sight when needed.

What a relaxing, enjoyable weekend, and did I forget to mention that West Ham United FC won 3-1 away to Watford FC.

Take care

Gary x

Day 6, My First Attempt

The next post will be my first attempt at writing, if you have the time please read through it and let me know what you think about it, honesty please.

I want writing to become a big part of my life’s reading has. So I need to start sharing, I need to start getting pieces written and out there for all to see.

The first piece I have written how my life has changed over the last 7 years and how I have I have become the person I am today. A pretty positive one.

A little heads up on what I am living with health wise these days. I have allergies to eggs, fowl and peanuts. I live with anxiety, depression, Asthma, Type 2 Diabetes, Osteoporosis (spinal damage), undiagnosed MS (Spinal cord liaison), Neuropathy, Tested positive for Sarcoidosis (in remisson) and to top it all off Fibromyalgia.

Day 1, The Journey Begins.

For the last few months I’ve pretty much been drifting along like one of those tumbleweeds you see in the movies. Thing is at some point in the next month I will be given notice due to illness at my place of employment and it s all very amicable.

so about a week ago I started reading a book that I got for my Birthday. The book is called “Get Your Sh*t Together” by Sarah Knight. Now I have plenty of experience in setting long term and short term goals, but I’d lapsed, no motivation, lots of things I wanted to do, but I had turned into the great procrastinator, I couldn’t be arsed.

Anyway the book has given me the kick up the arse I needed to start making plans (about bloody time) for my future, to live heathier, earn a living and make time for doing the things that I want and need to do. The book is humorous, uses a lot of profanities about the serious subject of planning for the future, writing lists and setting goals, the perfect book for me, I reccomend it to anyone.

GOALS

Long term – To earn a living from writing and to lose weight

Short term – Create structure in my life by using weekly timetables. The timetables will be further broken down into daily tasks of what needs to be done and what I must do  by prioritising  each task.

I feel really positive and confident that I am doing this the right way and for the right reasons, the main ones being it’s what I need to do and what I want to do.

Ok, day 1, The journey begins. 23/05/2019

I  booked myself onto a creative writing course starting in September 2019.

Went down the village collected my bag of medication and got my haircut, two birds with one stone.

Researched helpful websites, subscribed to a YouTube programme, joined a couple of mailing lists and purchased a couple of books.

ME TIME – sat in the garden with my dog Dora, sunshine on my back, the sound of tmany birds singing in the trees and jotting ideas down in my journal. Perfection and one of the most important tasks on my daily timetable.

After lunch I met with my Boss, we went for a coffee and a chat about my impending  release from my job on medical grounds and chatting over my plans for the future.

It’s been a job I’ve loved doing with an amazing team of people. I can truly say I will miss the job and miss working for the NHS. It has been an honour and a pleasure, and I will definitely be keeping in touch with my workmates.

After getting back home from meeting up with my boss I took a bit of time to reflect on everything  we had spoken about, I updated my jornal whilst sitting in the garden with my dog who laid there fast asleep cooking in the sun pretending to listen to me, this is not being lazy but me making sure I don’t overdo things,  today was a good day, which has helped me feel a little more positive for the future

I am going to make a blog each day with updates on my progress, as I  think this will be a good platform for me on my journey, writing about my plans, my health and any situations and observations I encounter. The aim will be to publish my blog at the end of each day.

Be kind to each other, please leave comments and criticism’s, always appreciated even though I can’t guarantee I will act on them

Gary x